Recipies - Muscle King Nutrition

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Recipies

• Great for a super fast morning meal
• 1 to 2 scoops of chocolate Muscle King Whey Protein powder
• 6 to 8 ounces of water
• 4 to 6 ice cubes
• 1 banana
• 3/4 cup of original cheerios
• Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

• 2 scoops Muscle King Whey Protein powder in chocolate
• 1 tbsp natural peanut butter (smooth or chunky)
• 8 oz. water (or low-fat milk)
• 3-5 ice cubes
• add all ingredients to blender, whip, and serve.

• 1 cup dry measure oatmeal, cooked in water and cooled
• 2 scoops vanilla Muscle King Whey Protein powder 
• 3 dashes cinnamon
• 1/8 cup sugar free maple syrup or equivalent amount brown sugar replacement
• 1 tbsp chopped almonds (or flaxseed oil or natural peanut butter)
• 12 oz. water or low-fat milk
• Add all ingredients to blender, blend, and pour into cup.

• 10-12 oz. water
• 15 raw almonds
• 1/2 tsp. coconut extract
• 1.5 oz Muscle King Whey Protein powder (chocolate flavor)
• artificial sweetener to taste (optional)
• 3-5 ice cubes (optional)
• first, blend the almonds until creamy smooth in 1/2 the water, then add the rest of the ingredients and blend

• 1 cup of pineapple juice
• 3 strawberries
• 1 banana
• 1 teaspoon of yogurt
• 2 scoops of Vanilla Muscle King Whey Protein powder

• 2 scoops of vanilla Muscle King Whey Protein powder
• 13 oz ice cubes
• 3 oz water
• 2 tsp ground coffee
• Blend the ice cubes until you get a snow. Add the protein, the ground coffee, the water and blend for 5-10 minutes to a smooth consistency. Freeze 30 – 60 minutes for thicker ice cream.

• 2 scoops of vanilla Muscle King Whey Protein powder
• 1 peeled and cored apple, cut into pieces
• 1 1/2 cups of milk
• 1/2 tsp cinnamon
• 1/2 tsp nutmeg
• 5 Ice Cubes
• Microwave the apple pieces for 2 minutes on high. Add all ingredients to blender, puree for 30 seconds.